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4 Simple Habits That Can Soothe Your Anxious Mind - Tiny Buddha
tinybuddha.com
These strategies may sound simple, but when you start putting these small habits together, your anxious mind starts to calm.
I Refuse to Inherit My Parents’ Pain and Problems - Tiny Buddha
buff.ly
Our parents’ mistakes do not have to be ours. We don't have to inherit their pains and problems and continue painful family legacies.
The Wounded Child Who’s Scared and Running Your Life - Tiny Buddha
buff.ly
This wounded child isn’t “wrong” or “bad.” It’s really just a child trying to take care of its needs in the best way it can.
It’s Time to Stop ‘Fixing’ (Because They Need the Struggle) - Tiny Buddha
buff.ly
Although I am empath, I have realized that letting someone experience their own struggle is one of the most empowering things I can do for them.
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