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The Negative Impact of Not Feeling Your Feelings - Tiny Buddha
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Our feelings aren’t problems. They are trying to move us into the direction of health and well-being on a physical, emotional, and mental level.
How to Set Difficult Boundaries in a Compassionate Way - Tiny Buddha
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It's possible to set boundaries without being harsh or mean. Here's how to communicate your needs in an honest and compassionate way.
In Denmark, there are libraries where you can ′′ borrow ′′ a person instead of a book to listen to their life story for 30 minutes. The goal is to fight prejudice. Each person has a title like: ′′ unemployed ", ′′ refugee ", ′′ bipolar ", but listening to their story you realize how much you shouldn't ′′ judge a book by its cover ", An innovative and brilliant, active project that exists in fifty countries. An initiative from The Human Library.
4 Simple Habits That Can Soothe Your Anxious Mind - Tiny Buddha
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These strategies may sound simple, but when you start putting these small habits together, your anxious mind starts to calm.
I Refuse to Inherit My Parents’ Pain and Problems - Tiny Buddha
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Our parents’ mistakes do not have to be ours. We don't have to inherit their pains and problems and continue painful family legacies.
