15 practical steps Thich Nhat Hanh says we can take to bring mindfulness to our work:

1. Start your day with 10 minutes of sitting in meditation.
2. Take the time to sit down and enjoy eating breakfast at home.
3. Remind yourself every day of your gratitude for being alive and having 24 brand-new hours to live.
4. Try not to divide your time into "my time" and "work." All time can be your own time if you stay in the present moment and keep in touch with what’s happening in your body and mind. There’s no reason why your time at work should be any less pleasant than your time anywhere else.
5. Resist the urge to make calls on your cell phone while on your way to and from work, or on your way to appointments. Allow yourself this time to just be with yourself, with nature and with the world around you.
6. Arrange a breathing area at work where you can go to calm down, stop and have a rest. Take regular breathing breaks to come back to your body and to bring your thoughts back to the present.
7. At lunchtime, eat only your food and not your fears or worries. Don’t eat lunch at your desk. Change environments. Go for a walk.
8. Make a ritual out of drinking your tea. Stop work and look deeply into your tea to see everything that went into making it: the clouds and the rain, the tea plantations and the workers harvesting the tea.
9. Before going to a meeting, visualize someone very peaceful, mindful and skillful being with you. Take refuge in this person to help stay calm and peaceful.
10. If you feel anger or irritation, refrain from saying or doing anything straight away. Come back to your breathing and follow your in- and out-breath until you’ve calmed down.
11. Practice looking at your boss, your superiors, your colleagues or your subordinates as your allies and not as your enemies. Recognize that working collaboratively brings more satisfaction and joy than working alone. Know that the success and happiness of everyone is your own success.
12. Express your gratitude and appreciation to your colleagues regularly for their positive qualities. This will transform the whole work environment, making it much more harmonious and pleasant for everyone.
13. Try to relax and restore yourself before going home so you don’t bring accumulated negative energy or frustration home with you.
14. Take some time to relax and come back to yourself when you get home before starting on household chores. Recognize that multitasking means you’re never fully present for any one thing. Do one thing at a time and give it your full attention.
15. At the end of the day, keep a journal of all the good things that happened in your day. Water your seeds of joy and gratitude regularly so they can grow.

- Thich Nhat Hanh
"15 Practical Ways To Find Your Zen At Work", Jo Confino - The Huffington Post. ... See more

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Sensitive children are the canaries and the world our coal mine. They can tell us when the conditions are all wrong, when there is danger and injustice. They warn us that the world is too harsh while simultaneously softening it with their presence. They are candles lighting the darkness, and if we l... ... See more

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A l’approche du bac, tous les moyens sont bons pour faire descendre la pression 👍 Testez donc la sophrologie comme ces lycéens 🤓

https://www.facebook.com/bonnie.jacquin/posts/10209790275588373

Une émotion c'est comme une personne qui vient frapper à ta porte et qui ne partira pas tant que tu ne lui aura pas ouvert et plus tu attends, plus la confrontation sera violente ....

• Si tu n'écoutes pas ton insatisfaction elle te parle avec le mal de tête

• Si tu n'écoutes pas ta colère elle te parle avec un mal de ventre

• Si tu n'écoutes pas ta peur elle te parle avec la constipation

• Si tu n'écoutes pas ton envie de dire "non" elle te parle avec des troubles de l'estomac

• Si tu n'écoutes pas ta passion elle te parle avec une infection

• Si tu n'écoutes pas ta créativité et ton talent ils te parlent avec l'augmentation de poids

• Si tu n'écoutes pas ton affectivité elle te parle avec la dermatite

Si tu n'écoutes pas ta spiritualité, elle te parle avec le corps.. Qui tombe malade

on ne devrait jamais oublier...de s'écouter...

Toute émotion non écoutée marque notre corps..

Le corps est le miroir de notre âme... ... See more

A voir ou à revoir 😉

Next time you have a terrible thing happen to you and someone says "You chose your every experience," knock them unconscious :). When they come to, ask them to thank you for fulfilling their dream. And then, insist that they forgive you before they have even healed their head wound. Then tell them that "pain is an illusion- just be aware of it, witness it, and you will come into the Power of Now." Then, remind them that there are no victims and that they just need to "turn around" their story of victimhood. When they try to get up, push them back down on the ground, and remind them that "everything you see and experience is a reflection of you." That is, ”you must have had some issues that you needed to look at around violence. I gave you a gift. Be grateful.” Ask them for some money in exchange. Tell them to give you their pin number. When they begin to get angry, remind them that anger and judgments are substandard emotions and that there is never anyone to blame. If this doesn’t soften their edges, inform them that the ego is the enemy, and that the part of them that is perceiving this situation as unacceptable is merely misidentified… “You are trapped in the matrix, and seeing the world through that limited lens.” Tell them you are here to liberate them. And then, steal their wallet, so they can learn another valuable lesson about attachment and manifestation.

p.s. Do not actually do this. ... See more

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