Facebook Posts
Forbidden Emotions: The Feelings We Suppress and Why They’re Not Bad - Tiny Buddha
buff.ly
You may have learned from your childhood that a specific emotion was disapproved of. Here's why you have to let yourself feel it.
8 Things Not to Say to Someone Who’s Struggling with Anxiety
buff.ly
In this post, I've shared some phrases to avoid when someone is dealing with anxiety and offered a little insight into what actually helps.
How Restrictive Diets Mess with Our Brains and Lead to Bingeing - Tiny Buddha
buff.ly
As soon as we place restrictions on what we’re allowed to eat, our brains start creating compulsions and obsessive thoughts that drive us to “cave.”
How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually - Tiny Buddha
buff.ly
If you’re struggling with anxiety and/or fear, it may help to tackle it from three angles—cognitively, behaviorally, and spiritually. Here's how.
The Negative Impact of Not Feeling Your Feelings - Tiny Buddha
buff.ly
Our feelings aren’t problems. They are trying to move us into the direction of health and well-being on a physical, emotional, and mental level.
