Your Personality Is a Defensive Cover I Dr Gabor MatéWho is Gabor Maté? A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addicti...
Forbidden Emotions: The Feelings We Suppress and Why They’re Not Bad - Tiny BuddhaYou may have learned from your childhood that a specific emotion was disapproved of. Here's why you have to let yourself feel it.
8 Things Not to Say to Someone Who’s Struggling with AnxietyIn this post, I've shared some phrases to avoid when someone is dealing with anxiety and offered a little insight into what actually helps.
How Restrictive Diets Mess with Our Brains and Lead to Bingeing - Tiny BuddhaAs soon as we place restrictions on what we’re allowed to eat, our brains start creating compulsions and obsessive thoughts that drive us to “cave.”
How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually - Tiny BuddhaIf you’re struggling with anxiety and/or fear, it may help to tackle it from three angles—cognitively, behaviorally, and spiritually. Here's how.