I will accompany you in a process of welcome, discovery, awareness and transformation.
You are at the heart of a journey through which I will invite you to feel, breathe and slowly understand yourself in order to restore your power to act as an independent person.
The session usually includes sophrology techniques, active listening, body awareness exercises, breathing exercises, static or moving relaxation, positive visualization and meditation. To learn to be simply in consciousness, in the here and now, the present moment, without judgment, anticipation, or rumination. It is an exploration of past wounds and traumas in order to defuse and pacify them. To learn to welcome and accept yourself as a whole with kindness.
My premises are Aix en Provence, 20 km from Marseille as well as in Brighton (United Kingdom)
I also propose online sessions
I work with college students from international schools and expats; both in English and in French.