Mindfulness Based Psychotherapy, Counselling, Sophro-Analysis, Sophrology…
Mindfulness Based Psychotherapy & Sophro-Analysis.
Integrative Sophro-Analysis® is a mindfulness based psychotherapy that uses tools such as breathing, meditation and visualisation in the counselling process.
It offers us an inner journey through our own life story and challenges our limiting beliefs in order to disable a losing scenario or a repetitive life pattern that has become too painful. It allows us to have an understanding of our psychological functioning and the mechanisms put in place that may underlie a certain type of behaviour. To inhabit the body as a whole and hear its messages. Mindfulness Based Psychotherapy Counselling helps achieve great breakthroughs in the therapeutic process. What is Sophrology?
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Brighton & Hove