
The Benefits of Integrative Sophro-Analysis®
- To be able to welcome and improve disorders linked to stress, emotions, fears and anxieties.
- Release tension and access body-mind relaxation.
- Re-connect with the body to express and become aware of its basic needs.
- Know how to manage and relieve pain and chronic fatigue.
- Improve memorization, learning and concentration skills.
- Develop inner resources and adaptability.
- Learn to observe, integrate and cultivate the “positive”.
- Identify, understand, and disable repeating loving, family, and professional scenarios.
- Exit from conflicting or unsatisfactory relationships and experience authentic relationships.
- Develop internal security space.
- Preparation for exams, competitions, stressful or anxiogenic events.
- Sports training: training, performances, events.
- Improve sleep disorders.